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    <loc>https://www.sighingbear.co.uk/mainblog</loc>
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    <lastmod>2026-06-22</lastmod>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/delishly-june-2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/9e4eee38-0379-4798-87c1-1c12e4105239/20260607_190142.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Booja-Booja Chocolate Wonders: Hazelnut</image:title>
      <image:caption>Official Store £2.99 Amazon £2.88 A chocolate and hazelnut ganache rolled in dark chocolate this is a bitesize delight that melts in your mouth. It reminds me a lot of the chocolate ganache balls I’ve had in the past, only with these ones there’s no bloating or bad feelings that follow! They come in a sealed package which once opened has a top that is very easy to re-seal so all your little delights stay in the freshest of form to be devoured! These little treats have put Booja-Booja well on my radar and it seems they have quite a large selection of treats, which I will definitely be sampling in the future! At £2.88 a pack on Amazon these are well worth the buy, and even at £2.99 they are a good buy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/b1b9d2ca-65e5-4577-8c27-e756cada802f/20260609_142602.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - freee Banana &amp; Chocolate Oat Bar</image:title>
      <image:caption>Official Store £0.64 per bar (Pack of 18) Lovely soft consistency, however it has a bit of a strange taste to it, almost peppery like which did throw me off quite a bit. I couldn’t taste any banana in it and the chocolate tasted more like chocolate powder than chocolate drops. At 64p a bar from Freee directly they are affordable, they don’t really give me a feeling like I’ve eaten something, or had a treat, so even though they are cheap I’m not really a fan of them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/f23dd663-73ed-4f3b-916e-352364723186/20260608_104505.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Belvoir Farm Raspberry Lemonade</image:title>
      <image:caption>Amazon £1.15 per can (Pack of 24) This came out a lovely shade of pink and instantly made me think of the summer. It was a no-fizz lemonade which was fantastic during the heat wave we had as it really made me tap into those summertime garden drinkies feel. Flavour-wise the drink was subtle in the raspberry, but the flavour was there and worked really well with the lemonade, it was a very light drink and really enjoyable on a whole. £1.15 a can is a bit steep for me though, so I doubt I’ll be buying this again in the future, however if it’s on offer I wouldn’t say no to it!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/0418ccf0-86b9-4262-b743-8cd2155d8b9a/20260608_104636.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Creative Nature Bursting Berry Blend</image:title>
      <image:caption>Official Store £0.99 per bar (Pack of 20) A large packet for such a small bar, I was left feeling rather disappointed by this. The bar itself is very soft and chewy, it has a very subtle berry flavour to it that isn’t too tarte like other berry flavoured bars I’ve eaten. However the bar itself didn’t leave me feeling like I’d actually eaten something, it had a very hollow feeling to it. At around £1 a bar I feel it’s very expensive for what you get and I wouldn’t buy this in future.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/ebce3d54-5552-452c-88d0-8138921efecb/20260609_121235.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Rhythm 108 Salted Caramel Biscuits</image:title>
      <image:caption>Official Store £2.90 per pack (pack of 8) So the problem with these is… they are so damned delicious and there isn’t enough in the pack! These have such a lovely crunch to them, so full of flavour, and such a delightful mouth feel. I’d never tried any Rhythm 108 products in the past but I am very keen to try more of their products now, and will be trying more! I would like to see a sealable top to the pack, but a clip saw us through, and they didn’t last that long anyway. Highly, highly recommend these.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/93309000-b4c3-4603-9424-22fdb8dc8689/20260610_135430.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Free From Fellows Wine Gums</image:title>
      <image:caption>Amazon £2.60 per pack (pack of 5) These were not the most impressive of treats as firstly they stuck to your teeth and felt very gummy, which wasn’t a nice feeling and took a lot of poking to get rid of all of the gum. Secondly, the flavour was extremely inconsistent, some tasted like nothing while others had a really strong flavour to them. At £2.60 a pack I expected a lot more from them, you can get wine gum like equivalents for a lot less.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/acd2d2b8-2d3b-4c18-af8a-16bdcc192bf2/20260617_142604.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Brown Bag Crisps Oak Smoked Chilli</image:title>
      <image:caption>Official Store £0.83 per pack (pack of 20) Fantastic crisps and full of flavour, however the chilli flavour in it was a bit too overwhelming and didn’t allow for much else. It reminded me very much of eating an Indian curry which was very nice, however after the entire pack it left my mouth feeling a little overwhelmed I enjoyed these and have already bought a variety box of their products to try some additional flavours, my partner has already started on them as they prefer them to our regular crisps! Expect a flavour review later down the line!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/97fc9d3b-4309-412f-8092-b4ec5358ea1f/20260612_131358.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Creative Nature Light &amp; Crunchy Salt &amp; Vinegar</image:title>
      <image:caption>Official Store £1.25 per pack (pack of 8) These are fantastic! They are a good size pack, not too big and not too small, plenty in the pack and not a lot of air. They are ideal for throwing in your bag on a day trip. The the salt and vinegar flavour are so subtle but present and really adds to each square. They remind me a lot of (I think they were) Walker’s Squares, however this have much more crunch to them and have this kind of wheaty flavour, without containing wheat. These are a strong contender for me, however, at £1.25 a pack it really feels a bit too much when there are other cheaper products out there that offer the same sort of quality. A once in a blue moon treat, yes; a day to day pack, no. Definitely recommend giving these a try though.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/bd733b92-1beb-4f90-b04c-57e1c3bbb5e1/20260617_173458.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Sun &amp; Seed Focaccia Italian Flatbread Mix, Tomato &amp; Oregano</image:title>
      <image:caption>Official Store £4.70 a pack This was extremely easy to put together. I poured the dry mix into a bowl, set the kettle to 40*C and poured 300ml of water in, added some extra virgin oil, a bit of salt, mixed it all together and poured it in a baking tray. I then left it for an hour with a tea towel over it, before returning and popping it in the oven for 35 minutes. Unfortunately I never got around to sampling this as it turned out uncooked on the inside while hard on the outside. I do believe the cooking instructions are incorrect though as it says to cook at 240C Fan Assisted or 230C No Fan for 25-35 minutes, while it also says to cook it for 240C Fan or 230C No Fan for 35-45 minutes. I tried 230 No Fan for 35 minutes and it didn’t come out cooked, so I let it bake for another 10 minutes. I cut it open to find the inside still in a dough like state. First thing, normally I cook 20C higher than my fan and not 10C lower than the fan temp when I cook without the fan. Secondly, when I normally cook breaded goods I usually do 200C Fan for about 45 minutes, so I do believe there is an error here. At some point I will buy this again as I do want to try it, but at a later date. This is not a Delishly problem but an issue with Sun &amp; Seed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/534fe35c-5f37-46f6-a75e-20527ad37b55/20260622_122316.jpg</image:loc>
      <image:title>Blog - Delishly, June 2026 - Tenuta Marmorelle Gluten Free Maccarun Rigate Pasta</image:title>
      <image:caption>Official Store £5.85 a pack I really enjoy pasta, you can do so much with it, so having to go gluten free and losing pasta was a big hit. I’ve tried the usual supermarket pasta which have worked but the Tenuta Marmorelle pasta is an entirely different pasta! The first thing is that when you cook these they don’t start falling apart and breaking up, they retain their shape entirely. The first bite is amazing, these are soft and chewy, it’s almost like biting into a steak. Further there is a nice flavour to them which goes extremely well with a tomato sauce. I had these with meatballs and a tomato sauce but I’d be happy to eat them with a sauce and no protein. However. They are really expensive compared to the supermarkets which cost about 75p for 500g while these are £5.85 for 500g. Would I buy them again? Yes, but as a one off treat of a meal, they don’t replace a day to day pasta as the price is unfortunately too steep. Tenuta Marmorelle are on my radar now though and I would like to try some of their other products in the future.</image:caption>
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      <image:title>Blog - Delishly, June 2026 - Crazy Bastard Sauce, Chipotle &amp; Pineapple</image:title>
      <image:caption>Official Store £6.99 I’m not a big fan of hot sauces so I was quite reluctant to actually try this, however it was an experience. It wasn’t an overwhelming “OMG my mouth is burning!” but more of a gentle tingling heat, perhaps eased by the pineapple, although I didn’t taste any of that. There wasn’t a huge amount of flavour, but that could potentially be because all I was focusing on was the heat. I initially tried this as is which was quite hot on the tongue and not that great, however I dipped my chips into it later with my meal and that was a pleasant heat. I won’t be buying this again, as I said I’m not a fan of hot sauces so it has no real appeal to me, however it was an experience I’m glad I had.</image:caption>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/panero-southsea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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      <image:title>Blog - Panero Lounge, Southsea</image:title>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/krakencherry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/110b89f9-19dc-44a0-98b1-407e935fd692/20260612_154638.jpg</image:loc>
      <image:title>Blog - Kraken, Black Cherry and Madagascan Vanilla - The Details…</image:title>
      <image:caption>Distillery: Kraken Price: £20 at Amazon Alcohol: 40% Location: Trinadad &amp; Tobago</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/69c68afa-1713-4efb-bb05-c113b273eb24/20260612_154614.jpg</image:loc>
      <image:title>Blog - Kraken, Black Cherry and Madagascan Vanilla - The Tasting</image:title>
      <image:caption>There is a very distinct scent of alochol mixed with a very dominant cherry, it does take me back to a boozy black forest gateaux, it’s a very pleasant smell, inviting, and warm. The taste itself doesn’t hold quite as much of that cherry flavour to it but instead gives you that same warmth that was in the scent of it and less prominant alcohol. The cherry does bring it’s head back up in the aftertaste but it is followed by a bit of a chemical flavour which is rather off putting.</image:caption>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/may-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-01</lastmod>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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      <image:title>Blog - May 2026</image:title>
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    <loc>https://www.sighingbear.co.uk/mainblog/the-billy-trail-hayling-island</loc>
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    <lastmod>2026-05-31</lastmod>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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      <image:title>Blog - The Billy Trail, Hayling Island</image:title>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/rumkrakensaltedcaramel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/91e118fa-5825-46e1-958a-103371f4ef7d/20260526_094336.jpg</image:loc>
      <image:title>Blog - Kraken, Dark Caramel and Cornish Sea Salt - The Details…</image:title>
      <image:caption>Distillery: Kraken Price: £26 at Amazon (£20.95 in Spring Sale) Alcohol: 40% Location: Trinadad &amp; Tobago (I probably should have taken a photo before I started drinking!)</image:caption>
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      <image:title>Blog - Kraken, Dark Caramel and Cornish Sea Salt - The Tasting</image:title>
      <image:caption>The scent of this drink is sweet (which is a theme throughout this drink) giving wafts of toffee mixed with the iconic kraken rum scent. It’s a very inviting drink and tastes a lot like it smells; rich caramel. It’s very sweet with a huge kick of caramel that is full of richness and gives a very pleasant mouthfeel. However the sweetness of the caramel is too intense and by the end of a double it starts to become a bit sickly rather than pleasant. Visually the rum looks like any other Kraken drink I’ve had; it’s dark and gives off a sort of amber sheen to it in the light.</image:caption>
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      <image:title>Blog - Kraken, Dark Caramel and Cornish Sea Salt</image:title>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/giuseppes-southsea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-17</lastmod>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:title>Blog - Giuseppe’s, Southsea</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/bf3d30c2-99a4-4a55-a575-3d89348bcc23/b25lY21zOjA1Mzg5ZmM4LWZjMDEtNGJlZi1iZmQ2LTk0OTkyMzZjOGY1MDplMzhiZjk3Zi1mMGE0LTQxZTctYTQ4MC1hZDJhODM1ZDljOT</image:loc>
      <image:title>Blog - Giuseppe’s, Southsea</image:title>
      <image:caption>The venue was originally a pub called The Wheelbarrow which was one of Portsmouth’s oldest pubs, and one of two pubs on Southsea Common initially. In 2011 it became a coffee shop, then in 2013 it became an Icelandic themed cafe bar before returning to being a coffee shop in 2014. Finally, in 2017 it became Giuseppe’s Italian Ristorante. Giuseppe himself grew up in Sardinia in a scenic town called Lanusei, graduating catering school in the 1960’s. He had a senior catering position in Sardinia, Rome, Milano, and Switzerland before moving to the UK in 1974. Here he gained experiences in Italian restaurants across London and Southampton, before settling in Portsmouth and establishing “Pizza House” which was based in Hilsea. During his time at Pizza House he served many famous stars like George Best, Harry Redknapp, Fred Dinage, even the former Prime Minister David Cameron, and Le Mans winner Derek Bell. After 39 years Giuseppe retired but his passion for Italian cuisine brought him out of retirement in 2017 when he established Giuseppe’s Italian Ristorante in Southsea. [Giuseppe Source][Wheelbarrow Source]</image:caption>
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  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/girli090525</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
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      <image:title>Blog - girli - It’s Just My Opinion Album Launch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/594db2c7-5e45-4803-b58d-28ed4a718f98/20260509_143537.jpg</image:loc>
      <image:title>Blog - girli - It’s Just My Opinion Album Launch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/april-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-02</lastmod>
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      <image:title>Blog - April 2026</image:title>
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      <image:title>Blog - April 2026</image:title>
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      <image:title>Blog - April 2026</image:title>
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      <image:title>Blog - April 2026</image:title>
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      <image:title>Blog - April 2026</image:title>
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      <image:title>Blog - April 2026</image:title>
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      <image:title>Blog - April 2026</image:title>
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  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/rhobhs15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/734411c5-e60a-40ea-af63-43d7f76a7e56/1200x1200_rhobh_s15_bravotv_rachelzoe.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Rachel Zoe</image:title>
      <image:caption>A new addition to RHOBH Rachel is level headed and caring about those that she is involved with, she seems like an actual grown up with the teen flare that my child tends to gravitate towards. Her family are lovely to see on the screen with the relationship that the three of them have seeming to be caring, loved, and full of fun. Through this season we saw Rachel grow into a powerhouse and my favourite of the housewives with her nurturing of Dorit and offering that level headedness, supporting Dorit as a friend. My only gripe with Rachel is that she seemed a little too over dramatic in regards to her ex introducing his girlfriend (from what I understand, of a long time) to the children. You can’t control what your ex does any more than what you can your partner.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/9b1adbbc-268d-4c26-ab8d-3617b5e6947d/1200x1200_rhobh_s15_bravotv_bozomasaintjohn.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Bozoma Saint John</image:title>
      <image:caption>A fantastic powerhouse of a woman who was willing to show a vulnerable side to her with all the inside information about her IVF treatment. I enjoyed her story and seeing the human side of her beyond the superficial side that most of the housewives put out there. Boz showed support for Dorit throughout all the episodes from a stand point of a professional and very intellectual woman. She is a woman who supports her friends in a way that you should. She calls out Amanda during the season and her business, akin to being a cult itself, which was my thought on Amanda - she took what she learnt in a cult and used that to create her own in the guise of a business.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/e0e93d43-d546-4a4e-88ab-20a09f46395f/1200x1200_rhobh_s15_bravotv_doritkemsley.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Dorit Kemsley</image:title>
      <image:caption>I found Dorit to be uncomfortable through the previous seasons, last season she started to fall into her own and her style in fashion was much more to my liking. However this season she blossomed into her own independant being but as a result she and her divorce became the target. I feel Dorit in this season grew up and became a person who wanted to live her life, to enjoy life, surround herself in people who supported her. Kyle targetted Dorit in this season and used her clout to bring in other housewives to attack her, by the end they were accusing Dorit of being hostile, but after episodes of being attacked of course you’d be much more guarded. She wanted to talk one-to-one with Kyle and try to settle things but Kyle kept bringing in her attack dogs, using the group to do her dirty work. I felt really sorry for Dorit this season, but loved to see her start standing on her own two feet - such a lovely weirdo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1f54e777-5cbd-4114-9c92-3523e1a32d29/1200x1200_rhobh_s15_bravotv_erikajayne_0.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Erika Jayne</image:title>
      <image:caption>Formely my favourite of the housewives and continued to be my favourite through the start of the season, but she very swiftly fell once she became one of Kyle’s attack dogs. Over night it seemed she went from being a down to earth sensible person who saw reason, to a hostile woman looking for any little thing to attack Dorit with. In the episode that triggered all this we saw her saying Dorit told her to shut up and put her hand in her face - this wasn’t true, Dorit barely rose her hand and, I feel, quite politely asked her to not interfere so she could deal with Kyle’s questions. Personally I feel Kyle had a word with Erika off camera and threatened to remove her from RHOBH if she didn’t side with her - that and/or the whole thing was orchestrated for drama with the producers to keep Erika relevant. Very disappointed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/307b76c9-2038-414a-9105-2f0d74d6f1fe/1200x1200_rhobh_s15_bravotv_suttonstracke.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Sutton Stracke (Brown)</image:title>
      <image:caption>She started strong this season with cutting out the drink, supporting her friends and trying to make amends for how she’d been in the past. As the season went on she bounced around through friend groups and loyalties though, eventually falling on being one of Kyle’s attack dogs. I believe it was Garcelle who said that Sutton will do anything to be close to Kyle and I feel this season she did just that.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/51646f4c-8082-4fd7-97d2-6c1f4704e0b6/1200x1200_rhobh_s15_bravotv_kylerichards.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Kyle Richards</image:title>
      <image:caption>Oof. From the get go she was gunning for Dorit and frankly I feel she’s trying to get revenge for the text message last season, wants to be friends with PK more than she does Dorit, and it partly hoping in siding against Dorit she might be able to rekindle things with Mo. It’s heavily speculated that Kyle is a ‘secret producer’ or even has one in her pocket, which gives her a lot of power and also, I feel ruins the show. I feel that Kyle is very insecure; she doesn’t have a career or real income herself, her husband is leaving her, and her children are moving on - she’s trying to find something that makes her relevant and relies entirely on this show. She pushes for the housewives to tell their drama, the troubles in their life, but if you touch a topic (Morgan) that she doesn’t like it gets shot down and is a ‘no go area’ for the show. I think frankly she ruins the show for me — and I was very tempted to put her at the bottom of my list…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/3c64a427-1737-4423-962b-df502f8f5fac/1200x1200_rhobh_s15_bravotv_amandafrances.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Amanda Francis</image:title>
      <image:caption>… However that’s where Amanda sits, the latest addition to the show. As mentioned before she was in a cult and I feel she’s built a business using the skills of the cult leader, she doesn’t actually sell anything of substance. If you believe something good will happen to you then it will, and she will teach you how to believe correctly. One redeeming feature of Amanda is that even though she wasn’t getting on with Dorit she turned up to support her, to be a friend, while her actual friends didn’t show up (Kyle and Erika - Sutton, but she’s not really a friend) and Erika didn’t even have the decency to let Dorit know! Amanda really redeemed herself in this episode, almost to the point that I’d put her above Kyle.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/6839e354-dd17-48a2-aea4-c7c2710a21ac/1200x1200_rhobh_s15_bravotv_jennifertilly.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Jennifer Tilly</image:title>
      <image:caption>Jennifer Tilly has always been my favourite of the friends, she’s so kooky and friendly, and doesn’t seem to really care about the social norms that everyone else clings to. She’s amazing. I’d love to see her become a Housewife although I’m aware she is a very busy person and still works hard. I feel this season she took quite a few hits from Sutton and I do question that friendship that they have, Sutton treats her like crap.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/2183b207-b0c6-4556-94c5-ffb858b6a7e1/1200x1200_rhobh_s15_bravotv_kathyhilton+%281%29.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Kathy Hilton</image:title>
      <image:caption>Last Season Kathy started to become a little more erratic (which I mean in a good way) and less like everyone else, this season she continued down that path and I am really enjoying seeing her on screen more. In this season I feel that Kathy didn’t agree with what Kyle was doing, but Kyle played the “sister card” so Kathy reluctantly agreed to what Kyle was saying. The facial reactions that Kathy gave throughout this season said a lot more than the words she used.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1f44a55d-7b55-4a2e-b1b3-ce24e52aaefd/1200x1200_rhobh_s15_bravotv_christineblackman.jpg</image:loc>
      <image:title>Blog - Real Housewives of Beverly Hills, Season 15 - Natalie Swanston Fuller</image:title>
      <image:caption>We didn’t see a lot of her but what we saw I enjoyed seeing. She seems to be a sex positive woman who isn’t confined by social norms to shy away from talking about sexual interactions. I feel she would be a very welcome addition to the housewives. In the Italy episode I feel Kyle attacked her, even based on the video you could see that Natalie wasn’t lying, she owned up to what was said and said she thought it was a joke. Part of me wonders, although Natalie isn’t British, but if the American society really don’t understand banter and a good laugh. I would love to see more of Natalie and learn more about her.</image:caption>
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  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/krakencoffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/a2d29e39-6528-49a1-9045-837a0ad67b37/20260401_211624.jpg</image:loc>
      <image:title>Blog - Kraken, Roast Coffee - The Details…</image:title>
      <image:caption>Distillery: Kraken Price: £26.50 at Amazon [aff] (paid £20.50 in Spring Sale) Alcohol: 40% Location: Trinadad &amp; Tobago First Impressions The bottle is an iconic shape to the Kraken rums with the finger grips either side which makes pouring easy. The label is the usual Kraken design but shaded in a sepia to resemble coffee, it’s clear and has all the details at hand. The initial scene of the smell is a fantasticly strong smell of coffee, it’s like walking into a coffee shop - if you like the smell of coffee, you’re going to love sniffing this!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/cc1f9969-fed9-4514-8a5d-e8c3058e9ffa/20260402_204619.jpg</image:loc>
      <image:title>Blog - Kraken, Roast Coffee - Neat</image:title>
      <image:caption>With the fresh smell of coffee from the scent in my nostrils I was very hopeful for this drink, although I’d been let down by the scent of a drink in the past. However in this instance the scent is what you taste; it was amazing! You’re hit by a strong flavour of coffee with the mix of a sweet rum making this taste very much like a decent tiramisu - however it’s not a drink I could drink a lot of! The liquid itself is dark like a coffee and black spiced rum mixed together (obviously) and has a very smooth mouth feel. Initial thoughts on drinking this neat was that this would work really well as a base to an espresso martini (to be fair, it’s not far off being one without the mixing). Also, Min commented on how it would be great over ice cream affogato style.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/8ac3d6ed-747d-4efd-8222-d15eb96591b2/20260402_105040.jpg</image:loc>
      <image:title>Blog - Kraken, Roast Coffee - Rum &amp; Cola (Karma Cola)</image:title>
      <image:caption>I was dubious about mixing the two as this rum is amazing neat but surprisingly it tasted really nice. There was a very strong coffee after taste that came with this mix (which I loved) but Min and I both agreed that it had the smell of Guinness and tasted like a very sweet stout. The Karma Cola diluted some of the richness of the rum and made it much better for a long drink, something I could probably drink a few of without it being too sickly sweet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/42fcdd1d-2981-479a-9611-e00d7961241a/20260404_120306.jpg</image:loc>
      <image:title>Blog - Kraken, Roast Coffee - Dark &amp; Stormy (Karma Gingerella [aff])</image:title>
      <image:caption>This turned into a fantastic shade after adding some ginger ale to it. The flavoured became quite interesting having this light coffee flavour but also with woody and caramel like notes to it which was a very pleasant surprise. With the addition of the Karma Ginger Ale it brought down a lot of the sweetness and the richness which made it a drink that could be drank a lot more.</image:caption>
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  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/march-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775031390796-UEQCI7TNRK4HTFPNHYNW/signal-2026-03-21-15-56-44-486.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1774604774648-2GZ43FRB51PHEQK9X980/20260314_132343.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1774604778739-DJR89NRTVDDQT11TQPFC/20260314_143118.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1774604781645-753E7MCYA56US5FA43RO/20260317_111156.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1774604785827-9CF38N9AJG89U1BJEI6S/20260321_153848.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1774604789468-XYATPJQN70VAXQV0CCBG/20260327_083307.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775031385848-RY37J8AOLHMB82CNFUZ9/signal-2026-03-03-13-47-42-184.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775031388102-PVXQZ2TBFEK2S2ZHW402/signal-2026-03-12-16-33-50-848.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030021095-HV2LQHAUM6WNDOZ3MXQA/IMG_1229+%281%29.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030018746-7QE6ZMI8OPWCO1DXGISD/IMG_1229.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030200769-281O0CMJPFFAIYIFTDG8/IMG_1215+%281%29.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030215216-XUXF8N0M310BGIMDA6Z4/IMG_1215.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030076987-2ET0V5PPL7EV7KML4MIK/IMG_1202.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030190393-3ZZEX0RMRJYGIQVK97AW/IMG_1202+%281%29.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030322563-VL22BP1D94E2Z42P781S/IMG_1163+%281%29.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1775030310263-RAZEPC2WH0HLHZ4MVABM/IMG_1163.jpg</image:loc>
      <image:title>Blog - March 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/rhobh-s15e11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/february-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355265107-1A9RM8G5EUU3S6LMLH8I/20260201_174258.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355269548-9OEVQ92C4ILFFIDMMZ1N/20260201_183414.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355283109-9GMW912D6H39VYYDQ1CA/20260212_112012.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355297053-MOTS6OEFXMNPL3JLI9DB/20260214_115726.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355301036-ZNOQ4WW1DQX49K8GF2CO/20260214_122104.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355305931-JIPBSIO9504Q3AF55F51/20260214_131948.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355320590-XE8KQFMO45LMLEB1OYLM/20260227_215057.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355333953-P4TSXP7JAVMKIZKMKM8E/20260225_154757.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1772355341850-C5YTBL887L9UR1O4BK8Z/20260224_141721.jpg</image:loc>
      <image:title>Blog - February 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/blackdeathsincity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/dcf8a2ff-b6a9-424d-802a-e5820a857a9c/20260219_140129.jpg</image:loc>
      <image:title>Blog - Black Death Rum - The Details…</image:title>
      <image:caption>Distillery: Sin City Spirits Price: £36.99 at The Rum Company Alcohol: 40% Location: Beverley, East Riding of Yorkshire “Dive into the darkness with this jet-black spiced rum that’s as bold as its name. Rich, smooth and wickedly intense, it delivers warming spice and subtle sweetness with every sip. Its dark character makes it a striking addition to your home bar and perfect for mixing into bold cocktails or enjoying over ice.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/a2e94751-d6e9-47bc-bc32-7b3019f0e841/20260219_163152.jpg</image:loc>
      <image:title>Blog - Black Death Rum - Neat</image:title>
      <image:caption>I found this to be quite creamy in consistency, full of heat, and hints of caramel. It had a very lovely colour to it too, which I rather liked. Min found it to taste of toffee with heat, saying that they felt it’s what pirates would drink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/be172db6-338f-4ec1-afb3-f369087bf3f7/20260226_184523.jpg</image:loc>
      <image:title>Blog - Black Death Rum - Dark &amp; Stormy</image:title>
      <image:caption>Definitely a dark and stormy looking drink, more murky water with fizz though and didn’t really appeal to my visually. The strangest of things with this mix was that it made the drink feel really creamy in the mouth with a slight twang to it, however very little flavour from the rum and the ginger beer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/rhobh-s15e10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/rhobh-s15e09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/rhobh-s15e08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/rhobh-s15e07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/january-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1769066688947-ADTL2UYC05J7TG7BPU0H/20260103_160838.jpg</image:loc>
      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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      <image:title>Blog - January 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1769923675484-7PDS89KY0SLOV1LVSDTI/IMG_1168.JPG</image:loc>
      <image:title>Blog - January 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1769923686759-KRQ6A5IWGDPAQB5EN667/IMG_1180.JPG</image:loc>
      <image:title>Blog - January 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1769923706656-HDJ1YW8GWGMI12XZ7BMZ/IMG_1202.JPG</image:loc>
      <image:title>Blog - January 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1769923720346-UF6YZDX2BG8PQ0XSQ2JW/IMG_1215.JPG</image:loc>
      <image:title>Blog - January 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1769923727482-NGJSMMUHRY2BWL5K490Y/IMG_1229.JPG</image:loc>
      <image:title>Blog - January 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1769923739935-MBSC36FEUNVXQAQ1Y5EA/IMG_1233.JPG</image:loc>
      <image:title>Blog - January 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/mutiny-spiced-rum-the-spirit-of-rebellion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/da0fd73e-481d-49a1-99f7-d1f7abc9d81c/IMG_1124.JPG</image:loc>
      <image:title>Blog - Mutiny Spiced Rum - The Spirit of Rebellion - The Details…</image:title>
      <image:caption>Website: https://www.mutinyrum.co.uk/ Price: £34.99 at The Rum Company Alcohol: 37.5% Distillery: Mutiny Rum Location: Tunbridge Wells, Kent A pirate themed rum blended from Caribbean rum which has been enriched with orange, honeycomb, toffee, caramel, vanilla, and nutmeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/2d17ad71-0ecd-4cc9-8264-7ec2d941a792/20260117_155846.jpg</image:loc>
      <image:title>Blog - Mutiny Spiced Rum - The Spirit of Rebellion - Neat</image:title>
      <image:caption>I found this to have a very strong vanilla and citrus smell to it, which followed through in the flavour with an overpowering citrus, it felt like I’d bitten into an orange segment that had alcohol injected in it. It really didn’t feel like a rum to me. Meanwhile Min felt like it had a fudge smell and a very strong orange flavour with some vanilla, to quote them, “Tastes like orange clotted cream fudge, if I ever had it” saying it tasted more like flavoured liquor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/38edabae-d28f-463e-8999-8be4a40b18dd/20260122_105530.jpg</image:loc>
      <image:title>Blog - Mutiny Spiced Rum - The Spirit of Rebellion - Rum &amp; Coca Cola (full fat)</image:title>
      <image:caption>Obviously the first choice for a mix. I strangely found a peppery hit with coke in, which surprised me, followed by strong vanilla/caramel hit after. Min on the other hand found a slight toffee flavour to it and found it overly sweet. Rum &amp; Dr. Pepper Weirdly I found this completely dulled most flavours in the drink, it basically tasted like a Dr. Pepper with a very slight toffee after taste. Min found much the same and I quote “Tastes of artificial sweeteners, rum, and Dr. Pepper, with toffee notes”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/cddf0d7a-ece8-4197-abff-1d74fe52da0f/20260117_172021.jpg</image:loc>
      <image:title>Blog - Mutiny Spiced Rum - The Spirit of Rebellion - Dark &amp; Stormy</image:title>
      <image:caption>Min found this to be a refreshing summery drink. I found it had a nice twang to it with the fizz, and the ginger flavour dulled the overwhelming citrus flavour making it a very enjoyable drink.</image:caption>
    </image:image>
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    <lastmod>2026-01-09</lastmod>
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  <url>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - December 2025</image:title>
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      <image:title>Blog - Quob Park</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - October 2025</image:title>
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      <image:title>Blog - September 2025</image:title>
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      <image:title>Blog - September 2025</image:title>
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      <image:title>Blog - September 2025</image:title>
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      <image:title>Blog - September 2025</image:title>
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    <image:image>
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      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756702886612-L43UAO1NO5927TPIKYW9/20250827_111741.jpg</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756702842691-N7K6BQ62F58NUF6H2QV0/20250828_113422.jpg</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756702785783-RIXJDDMPUBRPP4VB85A0/20250829_115744.jpg</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756702797527-RHW58MT65FU443YYN3J3/20250829_150631.jpg</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756702801741-LU958SSB83JXVSX1KVPK/20250829_150730.jpg</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756132539234-7VXKU2QXMP74084FHQLJ/IMG_0385.JPG</image:loc>
      <image:title>Blog - August 2025</image:title>
      <image:caption>f/8, 1/1250, ISO 640, 400mm / RF 100-400mm Lens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756132593359-U3GALQPANWGL2N9UZVZK/IMG_0381.JPG</image:loc>
      <image:title>Blog - August 2025</image:title>
      <image:caption>F/5.6, 1/320 sec, ISO 6400, 100mm / RF 100-400mm Lens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756132583487-42QU39NRXS4R9IAUJO6Y/IMG_0374.JPG</image:loc>
      <image:title>Blog - August 2025</image:title>
      <image:caption>f/8, 1/125 sec, ISO 3200, 281mm / RF 100-400mm Lens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756132735916-012DYOCUZWLUI1L06NN1/GP011211_ALTA5362622061965475.JPG</image:loc>
      <image:title>Blog - August 2025 - 20250824 Star Trails</image:title>
      <image:caption>Taken on GoPro Hero 13 Black. Default Star Trails Setting, Long Trails, 30 second intervals from 23:00-02:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756703089655-9OQJS9SGIBYHZUSPXLRS/IMG_0449.JPG</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756703109322-08XRBPY672SKQ9YX58N1/20250827_114551.jpg</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756703133640-ACGIC6BL00CECOKX9BHK/IMG_0548.JPG</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756703199549-H30FAQH4QM7VLT8R6D6X/IMG_0680.JPG</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1756703211827-569CFVA9JL45R23O3HM8/IMG_0672.JPG</image:loc>
      <image:title>Blog - August 2025</image:title>
    </image:image>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1753779743739-QY6FPI6CNQG3CWN01IUT/20250705_152655.jpg</image:loc>
      <image:title>Blog - July 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1753779756663-NMH0SZE5XN2GVPDWAXO2/20250714_153450.jpg</image:loc>
      <image:title>Blog - July 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1753779784610-VG6J8VOK1EVHQ4W5L45K/20250711_105506.jpg</image:loc>
      <image:title>Blog - July 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752333176761-C8PY9YW7CYL3NHCQZN88/IMG_0220.JPG</image:loc>
      <image:title>Blog - July 2025 - A View from Spice Island</image:title>
      <image:caption>f/8, 1/320 sec, ISO 100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246720387-J4SDJ8C7YMA18SI8TBND/IMG_0353.JPG</image:loc>
      <image:title>Blog - July 2025 - Sunrise in the Morning</image:title>
      <image:caption>f/5, 1/160 sec, ISO 100,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246753255-BCIDM0BW2JJDYF4BPHNE/IMG_0360.JPG</image:loc>
      <image:title>Blog - July 2025 - Butterfly</image:title>
      <image:caption>f/7.1, 1/320 sec, ISO 200</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246637297-AUFBE0RWEU37RTULYSOJ/IMG_0276.JPG</image:loc>
      <image:title>Blog - July 2025 - Horse</image:title>
      <image:caption>f/6.3, 1/125 sec, ISO 6400</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246674298-XIUZMWQNFNBCG0RGFNUM/IMG_0285.JPG</image:loc>
      <image:title>Blog - July 2025 - Bumblebee</image:title>
      <image:caption>f/6.3, 1/500 sec, ISO 2000</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1753779541227-X9VTESGN1FRGI148OCZ1/IMG_0368.JPG</image:loc>
      <image:title>Blog - July 2025 - Flower</image:title>
      <image:caption>F/8, 1/1250 sec, ISO 500 - Playing with my new 100-400mm</image:caption>
    </image:image>
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    <lastmod>2026-05-14</lastmod>
    <image:image>
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      <image:title>Blog - Ashurst Campsite</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246637297-AUFBE0RWEU37RTULYSOJ/IMG_0276.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246655717-06AP6TIYEEISNU56X4R5/IMG_0277.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246664689-G2E7V13QZ35CYQ87AIY2/IMG_0280.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246730246-4ENL8G0IEYQ4CHZZ21BW/IMG_0353.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246674298-XIUZMWQNFNBCG0RGFNUM/IMG_0285.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246679012-NA95P12PNBR5ZCMPMTA9/IMG_0349.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
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    <image:image>
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      <image:title>Blog - Ashurst Campsite</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246720387-J4SDJ8C7YMA18SI8TBND/IMG_0353.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1752246753255-BCIDM0BW2JJDYF4BPHNE/IMG_0360.JPG</image:loc>
      <image:title>Blog - Ashurst Campsite</image:title>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/june-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666730136-00DDLKJL7GYXL87HA6K0/Patreon+post+image-1.jpg</image:loc>
      <image:title>Blog - June 2025 - Amanda Palmer</image:title>
      <image:caption>Photo not taken by me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666719277-DDNPP8POF027FA96VX4E/signal-2025-06-14-17-01-08-325.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666804064-QSC4RNDJ7JCO4EB66JU1/20250619_175803.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666727914-2I8V3F8ZWYPQ60NNK80N/IMG_0057.JPG</image:loc>
      <image:title>Blog - June 2025 - Buddha in the Long Grass</image:title>
      <image:caption>Experimenting with my new camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666752324-88DPEUZYETSUFGML7MM1/20250606_103819.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666819498-33AUOHT2JCDCZTNF77B3/20250620_103541.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666838156-HL81DJ21N26D2ZZRSNAN/20250620_042437.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666826157-75VXS1IJDMM47ZT2VBTE/20250620_103618.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666871393-NXJ88QBC7VH4NAC1K1JF/IMG_0161.JPG</image:loc>
      <image:title>Blog - June 2025 - Summer Solstice Sunrise</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750666878109-J1KBH8T96ENQ7Q4VL1K3/IMG_0119.JPG</image:loc>
      <image:title>Blog - June 2025 - Summer Solstice Moon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1751265608217-0KSEWNB5MNWSV526SZ3S/20250627_122831.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1751265534600-9N7BFZOOLIX5NHP0CM7P/20250628_181755.jpg</image:loc>
      <image:title>Blog - June 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1751265604244-NMQT65LUV0A8FTUWXAMT/20250628_194104.jpg</image:loc>
      <image:title>Blog - June 2025 - Piecarumba Southsea</image:title>
      <image:caption />
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492715466-GDO26ZV7H61JUPC5ZKYD/20250619_182014.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492712270-GFRLUE3V71YJCKW3WE6X/20250619_183220.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492761175-YSPVXXQEJ1RYZJ6FOS4C/20250619_182742.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/2c5a10f2-8c3d-4e86-a276-b3b774e7e192/20250619_193039.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492438766-1CZJWCSFJT366NCYH2JF/20250619_154521.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492457856-JW8DBAPLJOOG8VMJD48C/20250620_042437.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492358647-V0W8V2GME8JAGKZHTWOX/20250620_110004.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492359053-B1H51ECP2NF079Q6BS4P/20250620_104721.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1750492366397-43KMD8DXRLU8UTILRZRF/20250620_082541.jpg</image:loc>
      <image:title>Blog - Amanda Palmer @ 100 Club, London</image:title>
    </image:image>
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  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/may-2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1748503720282-FHIYQY8BBARBM6GYUWBL/20250502_074701.jpg</image:loc>
      <image:title>Blog - May 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1748503748547-UG4WVD2G0ME8CJD7I4EV/20250509_113743.jpg</image:loc>
      <image:title>Blog - May 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1748503785215-FOFBKE9TY21XOBIQWCKT/20250517_202233.jpg</image:loc>
      <image:title>Blog - May 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1748503753867-SYV9IGGP1NXS69YPT856/20250509_213015.jpg</image:loc>
      <image:title>Blog - May 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1748503794873-9QWAUWJUKUP28JGFK68D/20250523_161014.jpg</image:loc>
      <image:title>Blog - May 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1748503804690-47G2L9714A2GBWBNA7GL/20250523_185050.jpg</image:loc>
      <image:title>Blog - May 2025</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1748503804921-332N5VU7VX4I1OPHY98F/20250523_182259.jpg</image:loc>
      <image:title>Blog - May 2025</image:title>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Forest, Hollands Wood</image:title>
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      <image:title>Blog - Dartmoor</image:title>
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    <image:image>
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      <image:title>Blog - Dartmoor</image:title>
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    <image:image>
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      <image:title>Blog - Dartmoor</image:title>
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    <image:image>
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      <image:title>Blog - Dartmoor</image:title>
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      <image:title>Blog - Dartmoor</image:title>
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      <image:title>Blog - Dartmoor</image:title>
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      <image:title>Blog - Dartmoor</image:title>
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      <image:title>Blog - Portsdown Hill Nature Reserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/bf8ad742-5fad-445a-9b78-75eab264f976/20200605_100157.jpg</image:loc>
      <image:title>Blog - Portsdown Hill Nature Reserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/33a162c6-3794-4641-bab5-4b78e82e971a/20200605_101541.jpg</image:loc>
      <image:title>Blog - Portsdown Hill Nature Reserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/7a0d87dc-b081-4ec3-95a9-ae2889715847/20200605_102055.jpg</image:loc>
      <image:title>Blog - Portsdown Hill Nature Reserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1bf4427c-88ae-4097-9384-dd67c2af4ed6/20200605_103029.jpg</image:loc>
      <image:title>Blog - Portsdown Hill Nature Reserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Portsdown Hill Nature Reserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/tipner-lake-defences</loc>
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    <lastmod>2026-05-14</lastmod>
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      <image:title>Blog - Tipner Lake Defences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/feffd374-2bdf-4213-9308-142320c1b3bb/20200528_104338.jpg</image:loc>
      <image:title>Blog - Tipner Lake Defences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/b6aac6e6-57de-4358-9122-914a25720bf4/20200528_111749.jpg</image:loc>
      <image:title>Blog - Tipner Lake Defences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/b01d5537-bb2d-4bd6-b9f2-75b8db79c23f/20200528_112706.jpg</image:loc>
      <image:title>Blog - Tipner Lake Defences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/portsdown-hill</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-05-14</lastmod>
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      <image:title>Blog - Portsdown Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/496e1f9c-d23d-4d7f-990c-b6c806c6509d/20200521_111524.jpg</image:loc>
      <image:title>Blog - Portsdown Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/58db7269-330c-4b35-ace2-98e452cf6301/20200521_101811.jpg</image:loc>
      <image:title>Blog - Portsdown Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/96199e03-b3cd-4f59-801e-fae144fbda4c/20200521_102507.jpg</image:loc>
      <image:title>Blog - Portsdown Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/0p15ryvt7b97xjxfnv1poo9no1f1ur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1739014262981-JIYD0ITYCAVGLNWU606T/20191005_114617.jpg</image:loc>
      <image:title>Blog - Uffington &amp;amp; Wayland’s Smithy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1739014271912-7ZMQOKJH26R0CHIQ71JE/20191005_114908.jpg</image:loc>
      <image:title>Blog - Uffington &amp;amp; Wayland’s Smithy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1739014291135-00YJXBNA9CENAU1BOMHL/20191005_133026.jpg</image:loc>
      <image:title>Blog - Uffington &amp;amp; Wayland’s Smithy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/1739014306651-LW6NO9ZDL98IW5YMZTZ3/20191005_142413.jpg</image:loc>
      <image:title>Blog - Uffington &amp;amp; Wayland’s Smithy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/5f9c91fb-e1a7-43a7-acce-2dec191a4781/90547e88e195e2786901d53d421a2ae6.jpg</image:loc>
      <image:title>Blog - Uffington &amp;amp; Wayland’s Smithy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/c91d159e-60f8-40d9-b1b7-05644b33aece/9b1accf71b4ea16a82f2ec348fa03b4e.jpg</image:loc>
      <image:title>Blog - Uffington &amp;amp; Wayland’s Smithy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sighingbear.co.uk/mainblog/south-downs-way-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/219861f3-3b98-4f68-8fd4-4ddda4625e48/20190826_090832.jpg</image:loc>
      <image:title>Blog - South Downs Way: Day 3 - Make it stand out</image:title>
      <image:caption>The fact the only shop in the village was sign posted made me chuckle a little</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/82b19d08-8d0b-4d05-8ec3-8c67dc796560/20190826_095610.jpg</image:loc>
      <image:title>Blog - South Downs Way: Day 3 - Make it stand out</image:title>
      <image:caption>The village church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/308af890-0276-4e2e-84e8-045766270285/20190826_103555.jpg</image:loc>
      <image:title>Blog - South Downs Way: Day 3 - Make it stand out</image:title>
      <image:caption>None shall pass!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67a0f548cda580486cab326e/d245af97-f5e1-48f3-bde5-fd01951e3182/20190826_131553.jpg</image:loc>
      <image:title>Blog - South Downs Way: Day 3 - Make it stand out</image:title>
      <image:caption>The end reward.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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